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This 90-day program is for men who want to train at home, on the road, or anywhere with just bands and dumbbells. It’s built to help you build strength, drop fat, and stay consistent no matter your schedule or location. With the workouts, daily habits, and nutrition plan laid out, all you need to do is follow the steps and stay disciplined. This formula helps countless men achieve lasting results, all while honoring God through excellence, consistency, and stewardship of your body, time and life.
7 Key Training Principles
Accurate Calorie & Macronutrient Calculations
Accountability Check-Ins
Simple Progress Tracking
Access To Private Community
Spiritual Foundation
Daily Habits For Character Development
High Protein Meal Plan
3 Day Strength Training Plan
Simple Daily Cardio
Direct Support From Coaches
This 90-day program is for men who want to train at home, on the road, or anywhere with just bands and dumbbells. It’s built to help you build strength, drop fat, and stay consistent no matter your schedule or location. With the workouts, daily habits, and nutrition plan laid out, all you need to do is follow the steps and stay disciplined. This formula helps countless men achieve lasting results, all while honoring God through excellence, consistency, and stewardship of your body, time and life.
7 Key Training Principles
Accurate Calorie & Macronutrient Calculations
Accountability Check-Ins
Simple Progress Tracking
Access To Private Community
Spiritual Foundation
Daily Habits For Character Development
High Protein Meal Plan
3 Day Strength Training Plan
Simple Daily Cardio
Direct Support From Coaches